Can weed be used for psychological exploration?

Recently again hallucinogens are in the news for helping people process trauma.

I don’t think I’m ready to go there yet, but it got me thinking: I already smoke weed – What if I deliberately tried to explore challenging thoughts and feelings whilst high? Most of the time I go out of my way NOT to think bad things whilst high.

Would it help or is that just a recipe for a shitty high?

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